Resources
Resources
Period Positive Posters
Created by teen girls for teen girls, the Her Moves Period Postive Posters are all about teen girls and their menstrual cycle.
Period Power - Fuelling for Energy
We all know that periods can cause daily disruptions, but like anything in life there are ways to battle these challenges!
10 Step Checklist - Period Supportive Environment
Creating a period supportive environment is key for the teen girl's overall quality of experience in sport.
The Menstrual Cycle: A guide to Supporting Girls in Sport
As a parent it can be difficult to know how best to support your daughter when it comes to menstruation and sport. This video is designed to inform and help you in that process
Female Athlete Toolkit
Developed by SHE Research, this is an extensive handbook that covers many areas relating to female athletes, including: menstrual cycle, contraception, and breast health.
Choosing a Sports Bra
There are 3 distinct types of sports bra: Encapsualtion, Compression and Combination.