TIps and Tricks for Girls

Tips and Tricks

Created by teen girls for teen girls, the Her Moves Period Postive Posters are all about you and your menstrual cycle.

Managing the menstrual cycle can feel like a minefield on an average day, never mind the days where you require more from your mind and body!

We all know that periods can cause daily disruptions, but like anything in life there are ways to battle these challenges!

Tracking your menstrual cycle can benefit both your health as well as your sport participation and performance

There are 3 distinct types of sports bra: Encapsualtion, Compression and Combination. Find out what you need...

Appreciate your body for what it can do and enables you to experience!

Want an easy and fun way to discover the best period product for you? Follow the flowchart below to find your best fit.