Tips for Parents
Resources
Period Positive Posters
Created by teen girls for teen girls, the Her Moves Period Postive Posters are all about teen girls and their menstrual cycle.
Parents Council of Ireland
The Parents Council of Ireland is a great tool for parents looking for ideas and inspiration on how to keep their daughter active.
How to talk to a teenage girl falling out of love with sport?
The best way to talk to a teenage girl falling out of love with sport is to focus on the positive aspects of the sport that they once loved and emphasise how these positives can help the girl excel in her current life.
Parents getting involved and volunteering
It is incredibly helpful for parents to get involved in their teenage daughter's sports activities.
Body image advice
Body image is a crucial aspect of an adolescent girl's life. For many young women, feeling good about their appearance is paramount in helping them to navigate the social and emotional changes of adolescence.
Period Power - Fuelling for Energy
We all know that periods can cause daily disruptions, but like anything in life there are ways to battle these challenges!
10 Step Checklist - Period Supportive Environment
Creating a period supportive environment is key for the teen girl's overall quality of experience in sport.
The Menstrual Cycle: A guide to Supporting Girls in Sport
As a parent it can be difficult to know how best to support your daughter when it comes to menstruation and sport. This video is designed to inform and help you in that process
Female Athlete Toolkit
Developed by SHE Research, this is an extensive handbook that covers many areas relating to female athletes, including: menstrual cycle, contraception, and breast health.
Tips for Dads
As a father, you play a crucial role in supporting your daughter's sporting journey. By understanding the challenges, she may face and providing the right guidance, you can help her develop her skills, build confidence, and enjoy a fulfilling sports experience.
Choosing a Sports Bra
There are 3 distinct types of sports bra: Encapsualtion, Compression and Combination.